What is Tai Chi? Gentle and fun movement that improves balance, functional strength, flexibility and joint health. Come and learn traditional Yang Style Tai Chi exercises focused on helping you improve and maintain your health, energy, and vitality. Learn and practice slow, graceful, continuous, flowing movement sequences that help improve posture, core stabilization and circulation while promoting relaxation. No special equipment is required, Tai Chi is for everyone and the movements you learn can be done standing or seated. Each class will build on the one before as we learn graceful movement sequences that feel good!

Classes to begin Early January 2027 on Mondays – 11am to 12pm in the Multipurpose Room here at LWCC.

For more details and to register please contact Barbara Weselak, MFC Tai Chi Leader, at merrymovementb@gmail.com