LWCC YOGA
Year End Yoga Sessions - Winter Reset Yoga / Holiday Drop-In Series
Instructor: Sandra McGarva 200RYT
Take time to unwind and reconnect during the busy season.
Each class offers a blend of gentle movement, stretching, and guided relaxation to restore body and mind.
Year-End Candlelight Yoga& Restore – Unwind from the holidays and gently close out the year with candlelight, slow stretches, and restorative poses. Release tension, reflect, and create space for calm as you move into the new year. All levels welcome to this cozy, grounding practice.
Flow & Stretch Yoga – A balanced class blending gentle standing flows with deep floor stretches to build strength, mobility, and calm. Move mindfully to release tension and restore balance. Participants should be comfortable getting up and down from the floor without assistance.
Candlelight Pre-Bedtime Yoga Stretch & Restore – Ease into rest with a soothing candlelit class of gentle stretches and restorative postures. Set fresh intentions and quiet the mind through a brief guided meditation. A peaceful way to prepare body and mind for deep, restful sleep. All levels welcome.
Session dates:
- Tues Dec 23, 5:45 to 6:45pm – Flow & Stretch
- Mon Dec 29 ,7-8pm – Year end Candlelight Yoga & Restore
- Tues Dec 30, 4-5 pm – Flow & Stretch
- Tuesday Dec 30, 5:45-6:45pm – Flow & Stretch
- Wed Jan 7, 5:45-6:45 pm – Flow & Stretch
- Mon Jan 12,8:15-9:15 pm – Candlelight Pre Bedtime Stretch & Restore
Cost: $50 for up to 6 sessions (Attend what works for your schedule)
Drop-in fee, $15
Registration here: Linden Woods Community Centre powered by GOALLINE.ca
Balance & Bones
Balance & Bones Classes will start with a more active and dynamic Yang practice (Hatha) to energize and strengthen the body for the first 30 minutes. The following 30 minutes will be Yin style which targets joints, ligaments and fascia within the body. Poses are passive and held longer to open the body to allow more flexibility and to quiet the mind.
Instructor: Cathy Jaman
Chair Yoga
Chair Yoga is a safe and gentle form of yoga performed while seated or using a chair for balance. Yoga and fitness exercises that gently target areas of weakness, tension, chronic pain, inflammation, reduced mobility, and/or difficulty standing for prolonged periods of time. Chair Yoga may be the perfect practice to help you slowly develop balance and stability while improving strength and flexibility regardless of age.
Instructor: Cathy Jaman
Gentle Yoga
Gentle Yoga classes are a slower pace which is less intense than traditional yoga classes, thereby allowing participants to pay close attention to their body's sensations and limitations.
Gentle yoga emphasizes conscious breathing (pranayama) in order to calm the nervous system and promote relaxation. A slower tempo allows for deeper stretching that can help to release tension, increase flexibility and improve balance.
Must be able to be get up and down from floor as well as be on knees, standing up as well as lying down unassisted/no chair.
Instructor: Cathy Jaman
Flow & Stretch Yoga
Unwind midweek with a gentle flow to warm the body, followed by deep, feel-good stretches to release tension and improve flexibility.
This class is the perfect blend of movement and relaxation - leaving you refreshed and ready for the rest of your week.
Ideal for those comfortable moving between standing and floor poses.
Instructor: Sandra McGarva 200RYT
SESSION DETAILS:
10 cLASSES
$120
PLUS gst
September through December & April through June
No Sessions
WINTER - January through March & SUMMER - July/August
Chair Yoga – Mondays 9:30am to 10:30am
Balance & Bones - Tuesdays 9:30am - 10:30am
Gentle Yoga - Tuesdays 11:00am to 12:00pm
Flow & Stretch Yoga – Wednesdays 5:45pm to 6:45pm
In the Multi-Purpose Room at LWCC - 414 Lindenwood Drive West, Winnipeg
Registration here: Linden Woods Community Centre powered by GOALLINE.ca
