Move to the Music. Dance to Your Own Beat. Feel Great!

Inclusive movement for active aging

DanceFit is more than a dance class – it’s a dance floor where everyone belongs!

DanceFit is an upbeat, welcoming movement experience designed especially with older adults in mind. Set to a lively playlist spanning the music of the 1950s and 1960s through to today’s favourites, DanceFit brings together music, dance, movement and fitness in a relaxed, social atmosphere.

Participants are invited to move around the dance floor, follow suggested steps, enjoy line dancing, explore familiar dance styles such as the cha-cha, rumba and salsa, or simply move to the music in their own way.

Each class incorporates stretching, dance combinations and a variety of movements designed to get the body moving and the heart pumping.

And here’s what makes DanceFit special: there is no one right way to participate!

• Dance your way around the floor.
• Follow the suggested choreography.
• Enjoy the music and create your own moves.
• Dance from a chair at the edge of the room.
• Use your mobility aid and move in a way that works for you.
• Take a break whenever you need one.

Whether you’re an experienced dancer, someone who loves music, or someone who simply wants to get moving, there’s a place for you on the DanceFit floor.